Yoga Fundamentals

This extended practice is designed to compliment regular Hatha Yoga classes and provide all students (beginner to experienced) an opportunity to learn, discuss and practice various aspect of Yoga, in community.

As I’m sure you’ve noticed, Yoga isn’t a one size fits all practice and the cues you hear commonly in public classes are rarely applicable to everyone in the room. We’ll practice tapping into the archetype of foundational Yoga poses and safely building strength + mobility while embodying our personal experience of the shape.

Workshop Highlights:

• Discussion on 5 koshas and how they differentiate Yoga from other movement practices
• Anatomical breakdown of 2-3 foundational Yoga poses
• Learn how to tap into your somatic experience and embody the archetype of any pose
• Discussion on Pranayama and the anatomy of Ujjayi breathing technique
• Practice integrating Pranayama and managing your energy throughout a Yoga sequence

Discount:

✨Members of the Shala and Breathe Pilates & Yoga studios receive a $5 discount.✨ Reach out to myself or the studio for your discount code!

Limited Availability:

To ensure a personalized  experience, we've limited the workshop to a smaller group size. Don't miss your chance to be a part of this transformative journey - reach out with any questions and secure your spot a.s.a.p.!