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Training

My Yoga journey began 10+ years ago and, like many, a calling to learn more led to completion of a Yoga teacher training. Since then I've had the honour of leading hundreds of classes, of various styles and sizes, in the Windsor-Essex and Metro-Detroit areas. A fascination with the intersections between science and spirituality, coupled with my commitment to helping others benefit from a safe, integrated Yoga practice, inspire me to pursue continuous education.

Over the years, I've completed 500+ hours of Yoga Alliance certified Yoga teacher trainings in various specializations, including the following:

  • Pre-Classical + Classical Yoga Philosophy

  • Yoga Props + Pivotal Postures; balancing, twists, backbends + inversions

  • Anatomical Alignment, Posture Sequencing + Hands-on Assists

  • Anatomy, Mental Health + Trauma-Informed Yoga

  • Ayurveda, Traditional Chinese Medicine + Anatomy

  • Prenatal Yoga + Chair Yoga Classes

  • Iyengar Yoga + Katonah ® Yoga Techniques

  • Leading Yoga Workshops + Retreats

Yoga Alliance's RYT500 registered trademark
Picture of Jade Berkeley holding  flower and laughing with joy.

Mission, Vision, Values

Like many, my Yoga journey began with my own struggle for mental health. As a young adult, I found myself feeling distraught in response to the adversity I'd faced and searching for a sense of belonging. Over the past decade, I've experienced the benefits a consistent Yoga practice can have on one's mental, emotional and physical health first hand. Learning to embody my consciousness, cultivating familiarity with my personal patterns, and practicing acceptance of what I can and cannot control has allowed me to overcome barriers to personal growth and development, ultimately leading to a more healthy and fulfilling life.

 

My mission as a Yoga teacher is to support our community as we each strive to align our day-to-day lifestyle with our holistic well-being. My vision is a culture in which we all continue to refine our understanding of what it is to be human, paying forward the knowledge and support we receive to one another, so we can all thrive in peace, authenticity and connection.

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Mission, Vision, Values
Mission, Vision, Values
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