Demystifying Downward Dog

This workshop is designed to help you use your personal anatomy to inform your practice. 

As I’m sure you’ve noticed,  Yoga isn’t a one size fits all practice and the cues you hear commonly in public classes are rarely applicable to everyone in the room. Using this pose as a template, we’ll practice mapping your personal alignment to the archetype of the pose.

Workshop Highlights:

• Discussion on 5 koshas and how they’re involved in practice
• Deconstruction of Ado Muka Svanasana (Downward Facing Dog)
• Self-assessment of personal alignment and how to embody the pose
• Discussion on pranayama and the anatomy of Ujjayi breathing technique
• Practice integrating pranayama and bandhas in Ado Muka Svanasana

Discount:

✨Members of the Shala and Breathe Pilates & Yoga studios receive a $5 discount.✨ Reach out to myself or the studio for your discount code!

Limited Availability:

To ensure a personalized experience, we've limited the workshop to a more intimate number of participants. Don't miss your chance to be a part of this transformative journey - secure your spot a.s.a.p.!