Yoga Fundamentals

This extended practice is designed to compliment regular Hatha Yoga classes and provide all students (beginner to experienced) an opportunity to learn, discuss and practice various aspect of Yoga, in community.

As I’m sure you’ve noticed, Yoga isn’t a one size fits all practice and the cues you hear commonly in public classes are rarely applicable to everyone in the room. We’ll practice tapping into the archetype of foundational Yoga poses and safely building strength + mobility while embodying our personal experience of the shape. 

Workshop Highlights:

• Brief discussion on the Liver Meridian in Traditional Chinese Medicine (TCM) and its association with the myofascial Deep Front Line
• Anatomical breakdown of 2-3 Yoga poses with a focus on the adductor muscle group, iliopsoas + rooted stability
• Learn about the wood element in TCM and how to embody this archetype in our seasonal practice for spring
• Technical breakdown of the Kapalabhati pranayama breathing technique
• Practice integrating pranayama and managing your energy throughout a Yoga sequence

Discount:

✨Members of the Shala and Breathe Pilates & Yoga studios receive a $5 discount.✨ Reach out to myself or the studio for your discount code!

Limited Availability:

To ensure a personalized experience, we've limited the workshop to a smaller group size. Don't miss your chance to be a part of this transformative journey - reach out with any questions and secure your spot a.s.a.p.!