JADE BLACKMORE, RYT® 500
Registered Yoga Teacher
Sun, Jan 21
|The Shala Yoga & Meditation Studio
Yoga Fundamentals
Ever wish you could raise your hand during a Yoga class and ask a question? Here’s your chance! This workshop is an opportunity to explore Yoga theory and refine your understanding of the physical practice.
Time & Location
Jan 21, 2024, 11:00 AM – 1:00 PM
The Shala Yoga & Meditation Studio, 1603 University Ave W, Windsor, ON N9B 1C3, Canada
About the event
This extended practice is designed to compliment regular Hatha Yoga classes and provide all students (beginner to experienced) an opportunity to learn, discuss and practice various aspect of Yoga, in community.
As I’m sure you’ve noticed, Yoga isn’t a one size fits all practice and the cues you hear commonly in public classes are rarely applicable to everyone in the room. We’ll practice tapping into the archetype of foundational Yoga poses and safely building strength + mobility while embodying our personal experience of the shape.
Workshop Highlights:
- Brief discussion on 1 Yoga philosophy concept and how it applies to our physical practice
- Anatomical breakdown of 2-3 foundational Yoga poses
- Learn how to tap into your somatic experience and embody the archetype of any pose
- Anatomical breakdown of 1 Pranayama breathing technique
- Practice integrating Pranayama and managing your energy throughout a Yoga sequence
Discount:
✨Members of the Shala and Breathe Pilates & Yoga studios receive a $5 discount.✨ Reach out to myself or the studio for your discount code!
Limited Availability:
To ensure a personalized experience, we've limited the workshop to a smaller group size. Don't miss your chance to be a part of this transformative journey - reach out with any questions and secure your spot a.s.a.p.!